Shiniquiet's Journal, 31 January 2023

211.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1022 kcal

Fat: 38.21g | Prot: 57.83g | Carb: 127.80g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Taco Bell Chipotle Ranch Grilled Chicken Burrito, Taco Bell Black Beans & Rice. more...

2914 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 22 hours and 44 minutes, Sleeping - 1 minute. more...