Weigh In record (no journal entry) for 31 January 2023
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171.1 lb
Lost so far: 22.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1402 kcal
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Fat: 53.53g | Prot: 89.12g | Carb: 141.05g.
Breakfast: Kiwi, Chiquita Banaan, Body & Fit Whey Protein XP. Lunch: Hellmann's Mayonaise met Yoghurt, Bruine Boterham, Aldi Gerookte Makreel. Dinner: Vivera Vegetarisch Gehakt, Spaghetti. Snacks/Other: Chiquita Banaan, Body & Fit Whey Protein XP. more...
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steady weight
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