Weigh In record (no journal entry) for 31 January 2023
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162.0 lb
Lost so far: 68.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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2116 kcal
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Fat: 88.61g | Prot: 87.33g | Carb: 241.01g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: Olive Garden Garden-Fresh Salad without Croutons, Olive Garden Breadsticks, Olive Garden Chicken Parmigiana (Lunch). Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 3.5 lb a week
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