Weigh In record (no journal entry) for 01 July 2011
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315.5 lb
Lost so far: 66.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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2293 kcal
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Fat: 120.06g | Prot: 104.13g | Carb: 207.05g.
Breakfast: canola oil, egg whites, koegel's. Lunch: Classic Italian Toasted Sub, Potato Cakes (2). Dinner: Custard Filled Doughnut, Ultimate Supreme Pizza, Hot-N-Ready Pepperoni Pizza, Crazy Bread. Snacks/Other: mini oreos, babybel light. more...
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4125 kcal
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Activities & Exercise:
Housework - 40 minutes, Shopping - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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