Weigh In record (no journal entry) for 01 July 2011
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245.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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554 kcal
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Fat: 32.71g | Prot: 39.38g | Carb: 29.78g.
Breakfast: Ground Sirloin and Loin of Beef Patties. Lunch: beef steak. Snacks/Other: coleslaw. more...
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gaining 1.4 lb a week
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