Weigh In record (no journal entry) for 02 July 2011
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244.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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1225 kcal
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Fat: 78.51g | Prot: 70.11g | Carb: 59.09g.
Breakfast: fried egg, kirkland sausage. Dinner: poached egg, Ground Sirloin and Loin of Beef Patties. Snacks/Other: lemonade, American Cheese Singles, Gouda Cheese. more...
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losing 7.0 lb a week
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