Weigh In record (no journal entry) for 31 January 2023
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213.4 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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2574 kcal
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Fat: 122.39g | Prot: 156.05g | Carb: 204.51g.
Breakfast: Orzeszki Ziemne, Mleczna Dolina Maślanka Naturalna, Mrągowska Maślanka Naturalna, Huel Pasta Bolognese, Vitanella Baton Protein 27%, Milk Land Ser Gouda w Plastrach, Szynka z Indyka, Plasterki Szynki ze Sklepu, Duda Pasztetowa Firmowa , Mlekpol Mleko 3,2%, Chleb Biały, FruVita Jogurt Truskawkowy Protein, Huel Sweet & Sour. more...
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losing 6.2 lb a week
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