Weigh In record (no journal entry) for 01 July 2011
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196.0 lb
Lost so far: 20.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1182 kcal
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Fat: 84.43g | Prot: 87.53g | Carb: 25.32g.
Breakfast: Black Label Lower Sodium Bacon, Egg. Lunch: Butter (Salted), Spinach , Top Round Cube Steak. Snacks/Other: atkin cranberry, Sugarfree Spearmint Gum, Organic Coconut Oil. more...
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losing 0.7 lb a week
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pusphil's weight history
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