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flat vs yesterday which is good but I was hoping for a drop. Tom has begun so likely the drop in general could just be a body response.
oh well will just keep doing what I always do :-)
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120.4 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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970 kcal
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Fat: 51.78g | Prot: 102.41g | Carb: 23.35g.
Lunch: Gouda Cheese, Egg, AH Puur & Eerlijk Gerookte Kipfilet. Dinner: AH Haricots Verts, Ah Crème Fraiche, Chicken Leg, Broccoli, Extra Virgin Olive Oil. Snacks/Other: Pecan Nuts, Almonds, Peanuts, Quest S' Mores, Body & Fit Afslank Eiwit. more...
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steady weight
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