beatlesfran's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
149.0 lb Lost so far: 61.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2011:
1375 kcal Fat: 30.00g | Prot: 112.50g | Carb: 172.50g.   Breakfast: egg white, double fiber bread, skim milk, egg, smucker's preserves. Lunch: lean cuisine salmon with basil, skim milk, whole milk. Dinner: morning star sausage, harvest vegetables, skim milk. Snacks/Other: lean cuisine spring rolls. more...
on diet beatlesfran's own diet   losing 2.1 lb a week

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