beatlesfran's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
149.0 lb Lost so far: 61.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2011:
1375 kcal Fat: 30.00g | Prot: 112.50g | Carb: 172.50g.   Breakfast: smucker's preserves, egg, skim milk, double fiber bread, egg white. Lunch: lean cuisine salmon with basil, skim milk, whole milk. Dinner: skim milk, morning star sausage, harvest vegetables. Snacks/Other: lean cuisine spring rolls. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for beatlesfran's own diet

beatlesfran's weight history

beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal commented on Sugar Waffle's Journal Entry.
NatashaChiara supported HCB's Journal Entry.
Gary Ibrahim updated their Food Diary.
kattay updated their Food Diary.
jeffanderson3 recorded a Weigh In at 132.3 lb.
jerrymiller commented on booboogroom's Journal Entry.
Andri de Bruin recorded a Journal Entry and a Weigh In at 146.2 lb.
bemoshooman recorded a Weigh In at 100.1 lb.