Weigh In record (no journal entry) for 31 January 2023
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154.1 lb
Lost so far: 8.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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252 kcal
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Fat: 2.76g | Prot: 5.85g | Carb: 52.41g.
Breakfast: Orange Marmalade, Rowse Pure & Natural Honey, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. more...
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gaining 10.8 lb a week
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