Weigh In record (no journal entry) for 31 January 2023
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121.5 lb
Lost so far: 1.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1522 kcal
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Fat: 55.25g | Prot: 84.05g | Carb: 196.86g.
Breakfast: Semillas de Lino, Vitatech Proteina de Arveja, Banana, Pampa Vida Leche de Almendras, Arándanos Congelados, Kiwi, Frambuesas Rojas, Arándanos. Lunch: Naranjas, Colonial Chocolate 70% Cacao con Stevia, Castañas de Caju, Nueces, Soja Texturizada, Arroz Blanco. Snacks/Other: Ciruela, Mani King Pasta de Maní Natural, Colonial Chocolate 70% Cacao con Stevia, Vitatech Proteina de Arveja, Banana, Chia, Cocoon Leche de Coco, Pureza Harina Integral Leudante. more...
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gaining 4.6 lb a week
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