Weigh In record (no journal entry) for 31 January 2023
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155.0 lb
Lost so far: 34.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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2422 kcal
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Fat: 81.10g | Prot: 76.83g | Carb: 201.36g.
Lunch: Tesco White English Muffin , Waitrose Perfectly Ripe Avocado, Tesco Smoked Salmon Slices. Dinner: Pizza Express American (Classic) Pizza, Tesco Garlic Bread Slices, Olives. Snacks/Other: Prosecco, Dirty Martini, Doritos Tangy Cheese Flavour Corn Chips. more...
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1923 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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