Weigh In record (no journal entry) for 31 January 2023
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228.3 lb
Lost so far: 69.1 lb.
Still to go: 60.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1662 kcal
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Fat: 34.22g | Prot: 84.69g | Carb: 245.46g.
Breakfast: Tesco Lightly Salted Rice Cake, Tesco Smoked Bacon Rashers. Lunch: Dawtona Sauerkraut, Snack a Jacks Caramel Rice Cakes, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Crucials Chilli & Garlic Sauce, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, White Grapes. Dinner: Chilli, Sainsbury's Wholemeal Tortilla Wrap, Porridge. Snacks/Other: Aunty's Steamed Pudding Golden Syrup. more...
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4145 kcal
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Activities & Exercise:
Shopping - 40 minutes, Driving - 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Housework - 5 hours and 30 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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