Weigh In record (no journal entry) for 16 December 2014
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173.7 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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1652 kcal
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Fat: 50.39g | Prot: 75.78g | Carb: 233.94g.
Breakfast: Omenat (Golden Delicious), Banaanit, Frieda's Satsuma, Kahvi, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Tuore Omenamehu. Lunch: Valio Arkijuusto, Becel Kevyt Margariini, Valio Plus Rasvaton Maito, Vaasan Ruispalat, Kaurapuuro (Pika, Valmistettu Veteen, Lisäravinteilla), Valio Mustikkakeitto Sokeroimaton. Dinner: Omenat (Golden Delicious), Banaanit, Klementiinit, Valio Pro Feel Proteiinirahka Sitruuna, Kahvi. Snacks/Other: Jäätelö. more...
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gaining 1.5 lb a week
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