Weigh In record (no journal entry) for 16 December 2014
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125.4 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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1317 kcal
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Fat: 50.09g | Prot: 98.60g | Carb: 116.14g.
Breakfast: Lawsons Settlers Grain, Poached Egg, Tea with Semi-Skimmed Milk. Lunch: Lotus Root, Quinoa Salad, Baked or Grilled Salmon. Dinner: Pauls Extra Light Sour Cream, Chilli Con Carne with Beans. Snacks/Other: Black Swan Guacamole, Rice Crackers, Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Semi-Skimmed Milk, Nestle Kit Kat Bites. more...
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2217 kcal
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Activities & Exercise:
Showering - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 8 hours, Pilates - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 28 minutes, Cross Training - 22 minutes. more...
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gaining 4.6 lb a week
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