phyrnice's Journal, 01 July 2011

239.0 lb Lost so far: 98.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 60.83g | Prot: 96.57g | Carb: 152.33g.   Lunch: Sweet Cherries, Chicken Wings, Steamfresh Baby Brussels Sprouts Singles. Dinner: Cream of Tomato Soup (Prepared with Milk), Dill Cucumber Pickles, 2% Milk American Cheese Singles, Premium Pumpernickel Rye Bread, Herb Roasted Turkey Breast. Snacks/Other: Dark Chocolate Covered Almonds. more...

2815 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...