Weigh In record (no journal entry) for 15 December 2014
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168.2 lb
Lost so far: 1.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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519 kcal
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Fat: 18.00g | Prot: 49.00g | Carb: 45.00g.
Breakfast: Atkins Chocolate Peanut Butter Pretzel Bar. Lunch: Moe's Southwest Grill Close Talker Streaker Salad - Chicken. more...
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losing 0.7 lb a week
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alfeefish's weight history
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