Weigh In record (no journal entry) for 31 January 2023
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202.6 lb
Lost so far: 30.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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744 kcal
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Fat: 21.35g | Prot: 18.48g | Carb: 31.46g.
Lunch: Subway Chipotle Southwest Soße, Doritos Paprika, Subway Chicken Fajita Salat, Dummy. Snacks/Other: Secco. more...
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losing 10.8 lb a week
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