Weigh In record (no journal entry) for 31 January 2023
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161.6 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1601 kcal
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Fat: 47.02g | Prot: 105.02g | Carb: 186.87g.
Breakfast: Oats, Fuel Granola, Tesco Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: The Gym Kitchen BBQ Chicken & Bulgur Wheat. Dinner: Tesco Stonebaked Pepperoni Pizza. Snacks/Other: Halo Top Gooey Brownie, MyProtein Protein Wafers, Popchips Salt & Vinegar Potato Chips, MyProtein Protein Popcorn, MyProtein Lean Protein Bar White Chocolate and Raspberry. more...
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gaining 0.6 lb a week
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