Shamjamz's Journal, 31 January 2023

153.2 lb Lost so far: 4.4 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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642 kcal

Fat: 13.17g | Prot: 44.35g | Carb: 75.93g.   Breakfast: Sasko Premium White Bread, Tea with Skimmed Milk. Lunch: Sugar, Tea with Skimmed Milk, Future Life Smart Oats. Dinner: Checkers Choice Mayonnaise Lite, Lettuce Salad with Tomato, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Flour Tortillas . Snacks/Other: Tea with Skimmed Milk. more...

1792 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...