Weigh In record (no journal entry) for 30 January 2023
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195.8 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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2578 kcal
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Fat: 126.07g | Prot: 59.98g | Carb: 305.76g.
Breakfast: Kaffee, Korn Mühle Sesam Knäckebrot, Bronchibon Eukalyptus, Dulano Geflügel-Fleischwurst, Kräutertee, Choco Edition Edelbitter Schokolade 81% Kakao, Banane. Lunch: Lidl Choco Nussa, Milfina Butter , Goldähren Landbrot Weizenmischbrot, Kaffee, Kräutertee, Goldessa Kräuter Frischkäse , Albi Kirsch-Bananen-Nektar. Dinner: Milfina Butter , Grandessa Erdbeermarmelade, REWE Beste Wahl Landbrot Schnitten, Kräutertee, Bronchibon Eukalyptus. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Studentenfutter. more...
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gaining 1.8 lb a week
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