Weigh In record (no journal entry) for 14 December 2014
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228.4 lb
Lost so far: 8.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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862 kcal
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Fat: 38.18g | Prot: 103.25g | Carb: 34.76g.
Breakfast: Ideal Protein Fine Herbs & Cheese Omelet Mix. Lunch: Broccoli, Cooked Red Cabbage, Brussels Sprouts, Smoked Salmon, Roast Beef. Dinner: Ideal Protein Raspberry Jelly Mix. Snacks/Other: Ideal Protein BBQ Crisps. more...
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losing 4.2 lb a week
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