Weigh In record (no journal entry) for 15 December 2014
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241.4 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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4887 kcal
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Fat: 176.35g | Prot: 340.14g | Carb: 477.13g.
Breakfast: whey isolaat, milk, Deli Sliced Ham, peanut butter, Whole Wheat Bread, Bananas, Oats, milk, whey isolaat. Lunch: milk, Whole Wheat Bread, Deli Sliced Ham, Cheddar Cheese. Dinner: whey isolaat, Green Peas, mayo, baked potatoes, Ground Beef (80% Lean / 20% Fat). Snacks/Other: cake, whey isolaat, milk. more...
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gaining 5.8 lb a week
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