Weigh In record (no journal entry) for 31 January 2023
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150.8 lb
Lost so far: 63.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1106 kcal
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Fat: 77.11g | Prot: 66.17g | Carb: 29.96g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Coop Komijnekaas 20+, Zandvliet Gelderse Gekookte Worst. Dinner: C1000 Jonge Goudse Kaas 48+, Jumbo Koolhydraat Arm Brood. Snacks/Other: Jumbo Biologische Pure Chocolade 85%. more...
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losing 1.5 lb a week
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Gerrika G's weight history
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