Weigh In record (no journal entry) for 31 January 2023
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187.2 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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3365 kcal
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Fat: 131.87g | Prot: 184.38g | Carb: 349.24g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Misura Barretta Fichi, Semi di Girasole e Mandorle , Myprotein Omega 3, Pera Enrico Gialla e Marrone. Lunch: Reese's Reese’S Peanut Butter Lovers, McDonald's Patatine Fritte (Piccole), Coop Hamburger di Bovino Adulto, Salsiccia Dolce, Verdure al Forno, Frittata di Uova, Pasta al Forno, Pane tipo Rosetta, Focaccia. more...
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losing 1.5 lb a week
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