Weigh In record (no journal entry) for 31 January 2023
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173.9 lb
Lost so far: 8.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1679 kcal
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Fat: 97.33g | Prot: 81.03g | Carb: 114.46g.
Breakfast: Red Raspberries, Fig, Clover Full Cream Fresh Milk, Lancewood Low Fat Plain Yoghurt, Egg. Lunch: Quiche Lorraine. Dinner: Beef Stroganoff, Basmati Rice (Cooked). Snacks/Other: Carb Clever Almond, Pecan & Macadamia Bar, Nescafe Cappuccino. more...
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losing 3.1 lb a week
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