vickimb's Journal, 30 August 2009

164.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 77.58g | Prot: 47.59g | Carb: 179.60g.   Breakfast: egg, Vanilla Caramel Creamer, coffee. Lunch: applebees french fries, applebees ice cream cake, applebees turkey sandwich. Dinner: pears, cottage cheese. more...

2229 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...