vickimb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2019
Sun 29th: 952 * -
fat: 48.04g
|
protein: 43.43g
|
carbs: 84.54g
- -
September 2009
Mon 7th: 1199 * -
fat: 39.50g
|
protein: 57.85g
|
carbs: 157.93g
1897*  698
Sun 6th: 1065 * -
fat: 52.58g
|
protein: 51.65g
|
carbs: 93.51g
- -
Wed 2nd: 933 * -
fat: 44.14g
|
protein: 57.84g
|
carbs: 68.76g
2048*  1115
Tue 1st: 1230 * -
fat: 58.19g
|
protein: 42.30g
|
carbs: 137.96g
2059*  829
August 2009
Mon 31st: 939 * -
fat: 39.89g
|
protein: 40.61g
|
carbs: 102.94g
2007*  1068
Sun 30th: 1590 * -
fat: 77.58g
|
protein: 47.59g
|
carbs: 179.60g
2229*  639
Sat 29th: 1238 * -
fat: 56.02g
|
protein: 43.44g
|
carbs: 138.37g
2437*  1199
Fri 28th: 1292 * -
fat: 56.61g
|
protein: 36.67g
|
carbs: 148.28g
1955*  663
Thu 27th: 515 * -
fat: 23.03g
|
protein: 13.93g
|
carbs: 68.38g
2007*  1492
Wed 26th: 1107 * -
fat: 35.28g
|
protein: 53.08g
|
carbs: 156.40g
1851*  744
Tue 25th: 1416 * -
fat: 48.62g
|
protein: 70.20g
|
carbs: 175.28g
2007*  591
Mon 24th: 1392 * -
fat: 64.71g
|
protein: 61.27g
|
carbs: 146.69g
2057*  665
Sun 23rd: 893 * -
fat: 26.02g
|
protein: 45.85g
|
carbs: 117.87g
- -
Sat 22nd: 2919 * -
fat: 141.01g
|
protein: 99.13g
|
carbs: 319.40g
2027*  892
Fri 21st: 1176 * -
fat: 57.51g
|
protein: 51.53g
|
carbs: 114.35g
1967*  791
Thu 20th: 1616 * -
fat: 90.68g
|
protein: 91.43g
|
carbs: 107.27g
2413*  797
Wed 19th: 1372 * -
fat: 57.73g
|
protein: 51.71g
|
carbs: 162.27g
1980*  608
Tue 18th: 1126 * -
fat: 30.98g
|
protein: 68.13g
|
carbs: 144.73g
2175*  1049
Mon 17th: 1103 * -
fat: 41.06g
|
protein: 61.31g
|
carbs: 120.19g
2265*  1162

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