Weigh In record (no journal entry) for 30 January 2023
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145.9 lb
Lost so far: 24.1 lb.
Still to go: 145.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1579 kcal
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Fat: 71.28g | Prot: 68.30g | Carb: 163.68g.
Breakfast: My Coffee, Tangerines (Mandarin Oranges). Lunch: Homemade Roast Beef Sandwich, Trader Joe's Ridge Cut Potato Chips Salt & Pepper. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Black Angus Ribeye Steak. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Shirakiku Baked Bean Cake, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Organic Animal Crackers, Trader Joe's Mango & Cream Bars. more...
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steady weight
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bumbye's weight history
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