lbealsjr's Journal, 25 August 2009

Weigh In record (no journal entry) for 25 August 2009

209.0 lb Lost so far: 1.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2009:

268 kcal

Fat: 1.59g | Prot: 6.92g | Carb: 59.57g. Lunch: Refried Beans (Canned). Snacks/Other: pepsi throwback. more...

3522 kcal

Activities & Exercise: Packing and moving - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week


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lbealsjr's weight history