lbealsjr's Journal, 23 August 2009

Weigh In record (no journal entry) for 23 August 2009

210.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2009:

1004 kcal

Fat: 48.38g | Prot: 13.60g | Carb: 131.00g. Snacks/Other: Chocolate Chip Cookie. more...

2940 kcal

Activities & Exercise: Sitting - 8 hours, Yard Work (gardening) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...


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lbealsjr's weight history