Weigh In record (no journal entry) for 01 July 2011
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198.6 lb
Lost so far: 17.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1230 kcal
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Fat: 33.00g | Prot: 87.00g | Carb: 157.00g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Marie Callender's Turkey Breast with Dressing, Potatoes & Green Beansmari. Dinner: Roasted Garlic Chicken, Pesto Chicken Flatbread Melts. Snacks/Other: Kettle Corn mini bags. more...
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losing 8.4 lb a week
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terminalbliss's weight history
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