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No change in my weight...but no surprise. Up nearly an inch in my chest. Wouldn't be surprised to see a weight gain tomorrow.
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362.6 lb
Lost so far: 33.4 lb.
Still to go: 162.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1886 kcal
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Fat: 70.76g | Prot: 155.59g | Carb: 207.29g.
Breakfast: Pineapple Juice, Bagels Forever Sesame Bagel, Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large), Coffee-Mate Original Powder Creamer, Coffee. Lunch: Wal-Mart Pork Loin Boneless Center Cut Chops, Kroger Baby Carrots, Red Potatoes (Flesh and Skin). Dinner: Jack's Original Bacon Cheeseburger Pizza. Snacks/Other: Body Health Perfect Amino, Planters NUT-rition Heart Healthy Mix, Body Health Perfect Amino, Pineapple Juice. more...
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steady weight
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