Weigh In record (no journal entry) for 01 July 2011
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202.0 lb
Lost so far: 82.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1198 kcal
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Fat: 30.18g | Prot: 124.40g | Carb: 112.97g.
Breakfast: Salsa, Almond Milk, Egg Beaters - Original, 98% Fat Free Cream of Mushroom Soup, Brown 'n Serve Turkey Sausage Patties, Onions, Spinach, Mixed Pepper Strips. Lunch: Reduced Sugar Ketchup, Fat Free Miracle Whip, Onions, Red Tomatoes, Alaskan Salmon Burgers, California Mix, Tomatoes, Fat Free Mayo, Almond Milk, Ranch Dry Dips Mix, Fat Free Mayo, Almond Milk, Ranch Dry Dips Mix, Onions, Sliced Ham (Extra Lean), Apples, Lettuce. Dinner: Strawberries, Whey Protein, Almond Milk, Ranch Dry Dips Mix, Fat Free Sour Cream, Fat Free Sour Cream, Ranch Dry Dips Mix. Snacks/Other: Almond Milk, Whey Protein, Special K Cracker Chips - Sea Salt, Salsa, Fat Free Sour Cream, Bananas, Amplified Wheybolic Extreme 60. more...
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3074 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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steady weight
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