Weigh In record (no journal entry) for 01 July 2011
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171.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1985 kcal
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Fat: 94.02g | Prot: 53.11g | Carb: 165.44g.
Breakfast: Strawberries, Blueberries, Plain Yogurt (Lowfat) , Forti-Flax. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Deli Deluxe Swiss Cheese Slices, Cauliflower , Bananas . Dinner: Zinfandel Wine , Cooked Kale (from Fresh, Fat Added in Cooking), Fresh Pork Sausage, Whole Wheat Spaghetti. Snacks/Other: Extra Crunchy Peanut Butter, Bananas, Crunch Bar (Miniature), Snickers Bar (Fun Size). more...
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2322 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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