Weigh In record (no journal entry) for 30 January 2023
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255.0 lb
Lost so far: 55.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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610 kcal
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Fat: 41.71g | Prot: 53.87g | Carb: 1.16g.
Breakfast: Great Value Sharp Cheddar Cheese, Great Value Thick Cut Bacon, Lard , Egg, Ancient Nutrition Multi Collagen Protein, Universal Nutrition Uni-Liver. more...
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gaining 1.8 lb a week
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