Weigh In record (no journal entry) for 01 July 2011
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156.8 lb
Lost so far: 19.2 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2011:
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2007 kcal
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Fat: 166.80g | Prot: 97.01g | Carb: 30.14g.
Breakfast: Advantage Dark Chocolate Royale Shake, Vanilla Whey Protein Powder, Cream Cheese , Coffee, Egg, Heavy Cream. Lunch: vanilla, cinnamon, egg, truvia, coconut oil, cream cheese. Dinner: cheese, pickle, cucumber, onion, Lettuce, ground beef, Blue Cheese Dressing. Snacks/Other: pistachio, sunflower seeds, david. more...
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losing 3.5 lb a week
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