Weigh In record (no journal entry) for 15 December 2014
|
183.2 lb
Lost so far: 15.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2014:
|
1119 kcal
|
Fat: 37.55g | Prot: 44.67g | Carb: 148.04g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Post Great Grains Protein Blend, Organic Valley 2% Milk. Dinner: Trader Joe's Brussels Sprouts, Fresh Gourmet Italian Seasoned Premium Croutons, Sabra Bruschetta, Blue Bonnet 48% Vegetable Oil Spread, Sorrento Whole Milk Ricotta Cheese, Rigatoni, Chicken Parmesan. Snacks/Other: Claxton Old Fashioned Fruit Cake. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Belljoan's weight history
|