ARTGINCH's Journal, 15 December 2014

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Weigh In record (no journal entry) for 15 December 2014

160.3 lb Lost so far: 42.5 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2014:

271 kcal

Fat: 1.51g | Prot: 39.23g | Carb: 25.12g. Breakfast: Leche (sin Grasa con Adición de Vitamina a). Lunch: Pepino (con Cáscara), Tomates, Atún en Agua (Enlatado). more...

1985 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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ARTGINCH's Journal, 15 December 2014

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