rodgav's Journal, 15 December 2014

174.4 lb Lost so far: 25.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 42.50g | Prot: 83.00g | Carb: 184.00g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Dinner: Campbell's Roasted Chicken & Chardonnay Soup, Stop & Shop 100% Whole Wheat Bread, Butterball Everyday Turkey Burgers, Kraft 2% Milk American Cheese Singles. Snacks/Other: Jif Reduced Fat Crunchy Peanut Butter, Cheerios Cheerios Protein Oats & Honey, Lactaid 100% Lactose Free Reduced Fat Milk, Gatorade G2 Perform 02 - Grape, Dunkin' Donuts Caramel Mocha Iced Coffee (Medium). more...

2558 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...