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Feeling a bit sick yesterday evening and today so it’s possible this isn’t reality but got this weight off the ol’ scale today.
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184.3 lb
Lost so far: 8.7 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1282 kcal
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Fat: 41.47g | Prot: 53.20g | Carb: 174.46g.
Breakfast: Yoplait Light Fat Free Yogurt - Creamy Vanilla, Bonne Maman Four Fruits Preserves, Kroger 100% Whole Wheat Bread. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Kidney Beans (Canned), Del Monte Diced Tomatoes, Onions, Jennie-O 93% Lean Ground Turkey, Publix Hot Ground Pork Sausage, O Organics Black Beans, Bell Peppers. Dinner: Ghirardelli Triple Chocolate Brownies. Snacks/Other: Oranges , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 7.4 lb a week
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 Comments
🤗 hope you feel better soon. Kitties are good huggers 🐈⬛
30 Jan 23 by member: LivinBreezy
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Thanks, Breezy! They are.
30 Jan 23 by member: moko 13
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30 Jan 23 by member: meowses
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30 Jan 23 by member: ronditty
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Oh no! Prayers for healing! Hope it passes quickly!
30 Jan 23 by member: StormsGirl
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30 Jan 23 by member: APhoebe
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Great job - hope you feel better soon, though.
31 Jan 23 by member: Debbie Cousins
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31 Jan 23 by member: buenitabishop
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Thanks everyone! Feeling fine today. I had a Covid booster on Sunday so I think that’s what did me in.
31 Jan 23 by member: moko 13
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