Weigh In record (no journal entry) for 30 January 2023
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239.6 lb
Lost so far: 0 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1761 kcal
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Fat: 76.19g | Prot: 107.49g | Carb: 162.01g.
Breakfast: Água de Coco, Queijo Mozzarella, Seara Presunto Cozido, Crepioca. Lunch: Mamão, Purê de Batatas (Leite Integral e com Margarina), Carne de Vaca Moída (85% Magro / 15% Gordo). Dinner: Arroz Branco, Frango (Empanado e Frito), Bife a Rolê. Snacks/Other: Crepioca, Kiwi, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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gaining 0.2 lb a week
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