Weigh In record (no journal entry) for 30 June 2011
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178.4 lb
Lost so far: 1.6 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 June 2011:
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1766 kcal
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Fat: 124.45g | Prot: 126.92g | Carb: 47.71g.
Breakfast: garden vegetable cream cheese, bacon. Lunch: deli deluxe cheese, oscar mayer hot dogs. Dinner: onion, summer squash, cheddar, tomato, parmesan, tilapia. Snacks/Other: planters almonds, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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losing 0.7 lb a week
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alfeefish's weight history
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