Weigh In record (no journal entry) for 30 January 2023
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179.8 lb
Lost so far: 60.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1133 kcal
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Fat: 43.30g | Prot: 70.05g | Carb: 124.10g.
Breakfast: Gold Peak Diet Iced Tea, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). Lunch: Butter , Giant Eagle Blueberry Muffin. Dinner: Carrots (Drained Solids, Canned) , Kraft Stove Top Stuffing Mix For Turkey, Wegmans Organic Oven Roasted Turkey Breast. Snacks/Other: Reese's Unwrapped Mini Peanut Butter Cups (Package). more...
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gaining 0.5 lb a week
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