Weigh In record (no journal entry) for 15 December 2014
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273.4 lb
Lost so far: 0 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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1185 kcal
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Fat: 25.35g | Prot: 51.05g | Carb: 180.38g.
Breakfast: Organic Valley Chocolate Reduced Fat 2% Milk. Lunch: White Rice (Medium-Grain, Cooked) , Ground Beef (Cooked). Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberries 'N Bananas. more...
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losing 0.0 lb a week
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Oc man's weight history
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