Weigh In record (no journal entry) for 15 December 2014
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164.6 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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1923 kcal
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Fat: 49.88g | Prot: 60.82g | Carb: 304.66g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Laughing Cow Mini Babybel Light Original, Clancy's Honey Wheat Pretzels, Fage Total 2% Greek Yogurt with Honey, Friendly Farms Skim Milk. Dinner: Kempd Frozen Yogurt Black Jack Cherry, Market Pantry Iced Gingerbread Holiday Cookies, Lite Northern Italian Dressing, Jack's pizza - cheese , Red Leaf Lettuce , Tomatoes. Snacks/Other: Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, York Peppermint Pattie (Fun Size), Cordial or Liqueur, Kahlua Kahlua, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Pears , Market Pantry Iced Gingerbread Holiday Cookies, Nonni's Biscotti Viva Cioccolati (Nonni's). more...
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gaining 1.4 lb a week
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