Weigh In record (no journal entry) for 30 January 2023
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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202 kcal
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Fat: 8.19g | Prot: 8.08g | Carb: 24.99g.
Breakfast: Хлеб из Цельной Пшеницы, Семга Слабосоленая, Чай с Сахаром, Сливочное Масло. more...
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gaining 0.0 lb a week
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