Weigh In record (no journal entry) for 30 January 2023
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245.9 lb
Lost so far: 18.3 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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472 kcal
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Fat: 13.16g | Prot: 68.89g | Carb: 14.33g.
Dinner: Green String Beans, Del Monte Canned Corn, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . more...
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gaining 1.4 lb a week
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dwatsonjr70's weight history
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