Weigh In record (no journal entry) for 30 January 2023
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214.8 lb
Lost so far: 33.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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150 kcal
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Fat: 0.00g | Prot: 3.00g | Carb: 36.00g.
Breakfast: Suja Mighty Dozen. Lunch: Suja Mighty Dozen. Dinner: Suja Mighty Dozen. more...
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gaining 1.0 lb a week
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